RESTORATIVE FITNESS FOR WOMEN BEFORE AND AFTER BIRTH
"My goal is to empower women through evidence based education and safe pelvic floor and core exercises, so that women may be the best versions of themselves as mothers." -Ashley Froehling, OWNER & TEACHER
CLASS INFORMATION
Postpartum fitness classes and services designed to recover the pelvic floor and core after birth. This is NOT "kick butt fitness", but rather a restorative approach to recovering from the effects of pregnancy and birth. Classes & services are ideal for moms who just gave birth (10 days-12 weeks postpartum) or moms who gave birth a while ago and are still dealing with lingering symptoms of pregnancy. Newborns to pre-crawlers are encouraged to attend! Space is limited!
PRICING
6 Week Postpartum Recovery® class, meeting once a week for an hour & a half, is $120 for all six classes.
Personal Training for Postpartum Recovery® is $600 for one-on-one classes for all six weeks
--or--
Split the private sessions with one other mom and its $350 each for the full 6 weeks.
Personal Training for Postpartum Recovery® is $600 for one-on-one classes for all six weeks
--or--
Split the private sessions with one other mom and its $350 each for the full 6 weeks.
LOCATIONS
Locations vary by class - all located in Martin County:
Abundant Life Birth Center (611 SW Federal Hwy)
Jensen Beach Community Center (1912 NE Jensen Beach Blvd)
Burn Boot Camp (3207 SE Gran Park Way)
Abundant Life Birth Center (611 SW Federal Hwy)
Jensen Beach Community Center (1912 NE Jensen Beach Blvd)
Burn Boot Camp (3207 SE Gran Park Way)