RESTORATIVE FITNESS FOR WOMEN BEFORE AND AFTER BIRTH

"My goal is to empower women through evidence based education and safe pelvic floor and core exercises, so that women may be the best versions of themselves as mothers." -Ashley Froehling, OWNER & TEACHER
​

---

PREPARE

During pregnancy, Prepare Your Core 5 week series will equip you to support your core through each trimester of pregnancy. 

RECOVER

A class series for after birth & beyond, Recover Your Core classes will lay a foundation for recovering the core and pelvic floor after birth. This is fitness for your "Lady Parts"! 

BUILD

After completing Recover Your Core series, the Build Your Core series is the next step you want to take to enhance the foundation laid in Recover Your Core. These classes are full of higher intensity core and pelvis stabilization exercises to prevent injuries and increase performance.