Strengthening
From the inside out
"I am so thankful that I was introduced to this class!!"
Jennifer H.
Jennifer H.
"I learned how to properly repair my abdominal muscles
so exercising would be efficient."
Jasmine S.
so exercising would be efficient."
Jasmine S.
"Ashley goes above and beyond to help encourage and give support."
Rachel P.
Rachel P.
SNEAK A PEEK INTO CLASS
what our momma's think of "recover your core":
"Very informative class. Ashley is an amazing instructor. She helps you understand every aspect of the class. If you just had a baby or Are long time postpartum this class is extremely helpful. I learned more in the six weeks about my body then I have my whole life. Ashley is very professional. She is caring and patient. I highly recommend for everyone to take the class. I would have taken this class even if I never had kids yet. Anyone could benefit from this class. I will be taking this class again in the future with my next pregnancy for a refresher. Take the chance and sign up. You definitely won’t regret it!" -Katy M.
"This is a great rewarding class every postpartum mom should take! I’ve learned so much in such a short time frame and I can take it with me in my everyday lifestyle and when I go back to the gym! Ashley is awesome and such a sweet gal, you can tell she loves what she does and is good at it! If you are debating whether you should try it out, just do it! Do it for yourself! You won’t regret it!" -Nicole C.
"I was admittedly a skeptic going into this class and was pleasantly surprised to say the least. This class taught me so much. I finally figured out how to access my core strength properly after trying what felt like everything under the sun to do it on my own. The body awareness I have as a result of this class is invaluable. Ashley's careful, gentle approach makes the progression easy. She is committed to helping each of her students find success and goes above and beyond to help encourage and give support. I feel certain that my future of fitness will be positively influenced thanks to Ashley's instruction. I highly recommend this class to every mother, regardless of how long ago your had your baby or babies. You won't regret it."
Rachel P.
"I am so thankful that I was introduced to this class!! After having my third baby, I was struggling with severe pain and numbness from scar tissue and pain during intercourse. In addition, my abdominal muscles were separated causing my belly to "pooch out" in the front. I was almost a year postpartum. I had been to the doctor many times and I had also tried intense exercise routines with no reprieve from any of my symptoms.
In the 6 weeks while completing this class, I learned different exercises that helped me recover my core and pelvic floor muscles. I also learned how to apply my new exercises and turn them into a functional and fun workout!! My abdominal muscles were almost closed by the end of the 6 week class. I continued with the exercises for 2 more weeks following the class and by 8 weeks my abs were completely closed!! The pain from my scar tissue and during intercourse is also completely gone!! I couldn't be more thrilled!! Ashley is a fantastic instructor! She is extremely knowledgeable and passionate about teaching this material. She is also very encouraging and always willing to take extra time to make sure you fully understand each exercise. This is definitely information I will use with every workout from now on! Every postpartum Mom should do this class!" -Jennifer H.
"I feel so lucky to have found this class when i did! After having my baby i was eager to jump back into exercising in hopes of shedding a few pounds i gained during pregnancy. Little did i know the damage i could do to my core. I learned how to properly repair my muscles so exercising would be efficient.
Ashley is such a great instructor and goes above and beyond to make sure you understand, learn and utilize all information given to you.
Not to mention she is a very sweet and kind hearted person.
I recommend this class to all mothers! Even though i haven't experienced it myself, i have learned of the horrors of neglecting to recover your core postpartum, and hope more women will come to realize the tools to avoid it all are simple and easy. You can do it mama!" -Jasmine S.
"I took this class after feeling the lingering effects of pregnancy and finally peeing my pants while training for a triathlon. The trainer, Ashley Froehling was very knowledgeable and able to identify a separation in my abs that was the source of many of my problems (to name a few: weak bladder, lower back pain, and pain during intercourse). During the focused workouts, I learned how to engage muscles that I never knew were so important for virtually every kind of exercise. I would recommend this course to anyone who needs to fix unwanted symptoms or to learn how to work out effectively!" -Amy A.
"Such a great class! I highly recommend this to new mommas to help heal after being stretched, ripped, torn apart...Ashley is a very good teacher and great communicator. She knows so much about the body and was very helpful to me as I was so ignorant about all of this when the class began." -Christine C.
"Ashley is awesome! She made the class fun and very comfortable for everyone. After just 6 weeks I have noticed a huge change in my posture and back pain. She helped me close my diastasis and I’m eternally grateful." -Deanna P.
"This is a great rewarding class every postpartum mom should take! I’ve learned so much in such a short time frame and I can take it with me in my everyday lifestyle and when I go back to the gym! Ashley is awesome and such a sweet gal, you can tell she loves what she does and is good at it! If you are debating whether you should try it out, just do it! Do it for yourself! You won’t regret it!" -Nicole C.
"I was admittedly a skeptic going into this class and was pleasantly surprised to say the least. This class taught me so much. I finally figured out how to access my core strength properly after trying what felt like everything under the sun to do it on my own. The body awareness I have as a result of this class is invaluable. Ashley's careful, gentle approach makes the progression easy. She is committed to helping each of her students find success and goes above and beyond to help encourage and give support. I feel certain that my future of fitness will be positively influenced thanks to Ashley's instruction. I highly recommend this class to every mother, regardless of how long ago your had your baby or babies. You won't regret it."
Rachel P.
"I am so thankful that I was introduced to this class!! After having my third baby, I was struggling with severe pain and numbness from scar tissue and pain during intercourse. In addition, my abdominal muscles were separated causing my belly to "pooch out" in the front. I was almost a year postpartum. I had been to the doctor many times and I had also tried intense exercise routines with no reprieve from any of my symptoms.
In the 6 weeks while completing this class, I learned different exercises that helped me recover my core and pelvic floor muscles. I also learned how to apply my new exercises and turn them into a functional and fun workout!! My abdominal muscles were almost closed by the end of the 6 week class. I continued with the exercises for 2 more weeks following the class and by 8 weeks my abs were completely closed!! The pain from my scar tissue and during intercourse is also completely gone!! I couldn't be more thrilled!! Ashley is a fantastic instructor! She is extremely knowledgeable and passionate about teaching this material. She is also very encouraging and always willing to take extra time to make sure you fully understand each exercise. This is definitely information I will use with every workout from now on! Every postpartum Mom should do this class!" -Jennifer H.
"I feel so lucky to have found this class when i did! After having my baby i was eager to jump back into exercising in hopes of shedding a few pounds i gained during pregnancy. Little did i know the damage i could do to my core. I learned how to properly repair my muscles so exercising would be efficient.
Ashley is such a great instructor and goes above and beyond to make sure you understand, learn and utilize all information given to you.
Not to mention she is a very sweet and kind hearted person.
I recommend this class to all mothers! Even though i haven't experienced it myself, i have learned of the horrors of neglecting to recover your core postpartum, and hope more women will come to realize the tools to avoid it all are simple and easy. You can do it mama!" -Jasmine S.
"I took this class after feeling the lingering effects of pregnancy and finally peeing my pants while training for a triathlon. The trainer, Ashley Froehling was very knowledgeable and able to identify a separation in my abs that was the source of many of my problems (to name a few: weak bladder, lower back pain, and pain during intercourse). During the focused workouts, I learned how to engage muscles that I never knew were so important for virtually every kind of exercise. I would recommend this course to anyone who needs to fix unwanted symptoms or to learn how to work out effectively!" -Amy A.
"Such a great class! I highly recommend this to new mommas to help heal after being stretched, ripped, torn apart...Ashley is a very good teacher and great communicator. She knows so much about the body and was very helpful to me as I was so ignorant about all of this when the class began." -Christine C.
"Ashley is awesome! She made the class fun and very comfortable for everyone. After just 6 weeks I have noticed a huge change in my posture and back pain. She helped me close my diastasis and I’m eternally grateful." -Deanna P.