ashley froehling
Certified Personal Trainer & Group Fitness Instructor
Perinatal Fitness specialist
Ashley has spent the recent years of her career on developing a specialized postpartum fitness approach to restoring function of the musculoskeletal system after birth, with emphasis on deep core and pelvic floor recovery.
A certified group fitness instructor & personal trainer for 15 years, Ashley is committed to educating the community of the Treasure Coast about women's health after childbirth. Ashley began her teaching career in college as a registered yoga instructor and has extensive experience teaching a of group fitness classes. After Ashley became pregnant with her first child, the love for pre and postnatal fitness began to grow. Ashley soon transitioned into this specialty and has dedicated herself to learning from leading Physical Therapists in the evolving field of pelvic floor and core health, with recently completing Diane Lee & Associates "Abdominal Wall" training in Surrey, British Columbia.
Ashley received her bachelors degree in Nutrition from the University of North Florida and has worked as a Health & Nutrition Specialist since graduating in 2009.
An avid surfer, committed wife, and mother of four and one on the way, Ashley loves Jesus, and desires to share His love and His redemption with everyone.
A certified group fitness instructor & personal trainer for 15 years, Ashley is committed to educating the community of the Treasure Coast about women's health after childbirth. Ashley began her teaching career in college as a registered yoga instructor and has extensive experience teaching a of group fitness classes. After Ashley became pregnant with her first child, the love for pre and postnatal fitness began to grow. Ashley soon transitioned into this specialty and has dedicated herself to learning from leading Physical Therapists in the evolving field of pelvic floor and core health, with recently completing Diane Lee & Associates "Abdominal Wall" training in Surrey, British Columbia.
Ashley received her bachelors degree in Nutrition from the University of North Florida and has worked as a Health & Nutrition Specialist since graduating in 2009.
An avid surfer, committed wife, and mother of four and one on the way, Ashley loves Jesus, and desires to share His love and His redemption with everyone.