Upcoming Classes

January 2022:
  • Prepare Your Core Series: Beginning Thursday, January 27th, at 5:30pm, at Coast Spine Center on Osceola St.
  • (FULL) Recover Your Core Series: Beginning Thursday, January 27th, at 6:45pm, at Coast Spine Center on Osceola St.

March 2022:
  • (Full) Prepare Your Core Series: Beginning Wednesday, March 9th at 5:30pm, Location Abundant Life

​April 2022:
  • (Full) Prepare Your Core Series: Beginning Thursday, April 7th, at 6:00pm, Location Abundant Life
  • (Full) Recover Your Core Series: Beginning Monday, April 11th,, at 6:00pm Location Loving Chiropractic of Stuart 632 SE Monterey Rd, Stuart, FL 34994

May 2022: No classes offered in May

June 2022:
  • ​ Prepare Your Core Series: Beginning Thursday, June 2nd, at 6:00pm, Location Abundant Life Birth Center

July-September 2022: No classes offered

October 2022: 
  • Recover Your Core Series: Beginning Thursday, Octover 6th, at 10:30am, Location ZT's Fitness Studio                classes meet once a week for 5 weeks and last an hour and a half
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​ Space is limited! The only way your spot can be held is by submitting the registration fee through Paypal. ​Refunds are available up to a week prior to class beginning or under emergency situations.

    To Register for Classes or Personal Training:
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    1. SELECT YOUR DESIRED CLASS AND PAY THROUGH PAYPAL
    2. Complete contact boxes below 
    3. Print Birth history(Right column, ONLY FOR AFTER BIRTH CLASS) and bring it completed with you first day of class
    4. complete Pre-test survey (right column, ONLY FOR AFTER BIRTH CLASS)
Prepare Your Core
Recover Your Core
Build Your Core
Personal Training
Birth History
File Size: 129 kb
File Type: pdf
Download File
Picture
 
  What to Expect at Your First Class

Please arrive a few minutes early so you can get settled in and bring with you a yoga mat & a pair of socks. 

If you have recently given birth, feel free to bring anything you may need for your little one, diaper bag, car seat, baby carrier, toys, etc. If you are a later postpartum mom and will not be attending with your child, please keep in mind
the flow of our class may look different than your average fitness class. The class is mom and baby friendly! You can do whatever you need to take care of your baby while attending the class. 

The work we do requires a lot of focus & concentration, therefore class is limited to newborns and non-mobile infants.  

Its important to attend all the classes if possible. Each class builds on the next therefore it becomes hard to catch up if more than one class is missed in the five weeks. 

Class Locations

Abundant Life Birth Center
611 SW Federal Hwy
Stuart, FL 34994
772-200-4277
The birth center is located in the Northgate Plaza on US1. Please park in the back of the plaza and proceed down the hallway to the first business door on your left.

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​Jensen Beach Community Center
1912 NE Jensen Beach Blvd, Jensen Beach, FL 34957​
(772) 221-1418
The community center is the two story, aqua building, located in Downtown Jensen on the south side of the road. It also has a large clock tower attached to it. Any of the public street parking is available as well as the lot behind the Bunkhouse Coffee Bar, and the Barber Shop. 
ZT's Fitness Studio
North Shore Plaza, northeast side of Roosevelt Bridge
865 NW Federal Hwy, Stuart, FL 34994 
772-323-5299
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